Getting Healthy With Cis!
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!
Getting Healthy With Cis!
Ep. 7 | Tired Of Not Reaching Your Fat Loss Goals? Here are 7 Areas That Are Keeping You Stuck!
If you are feeling stuck in your health journey, this episode is for you! Take a listen to episode 7 as I unpack 7 areas that commonly keep people away from reaching their fat loss goals. I'm going to be sharing some valuable things that can take you from feeling frustrated and annoyed to having clarity and knowing the pathway to take!
7 Areas keeping you stuck:
- Taking the weekends off
- Breaking even on calorie intake and calories used in a day
- Not eating enough
- Sedentary lifestyle outside of the gym
- Not getting enough sleep
- Not being realistic about what you’re doing vs. the results you are wanting
- Not doing anything consistently
Need help with your hormones? Want a doctor to evaluate your hormones that takes a holistic approach? Visit https://essencehealthandhormones.com/ to work with Dr. O'Bryan.
Looking for a functional medicine doctor in your area? Go here: ifm.org and find a doctor in your area today!
Want an Inbody scan in Lakeland? Book with us at Restoration: https://www.restorationfitnesslkld.com/programs/inbody-scan
Not in Lakeland? Look up your zip code on Inbody's website and find the near scanning location in your area: inbodyusa.com
Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage
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