Getting Healthy With Cis!
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!
Episodes
28 episodes
Ep. 24 | Why You Need To Be Eating Local, Organic, Regeneratively Farmed Produce!
I have a very special guest on Episode 24 of the Getting Health With Cis Show! Joshua Young is a local, organic farmer out of Thonotosassa, Fl and brings an abundant amount of knowledge on growing the highest quality produ...
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Season 1
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Episode 24
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1:24:04
Ep. 23 | Break Free From Food Addictions & Unhealthy Habits W/ Guest Psychotherapist Dr. Scott Bush!
Episode 23 features a very special person who played a critical role during my pregnancy loss journey. After the loss of my second baby, I knew I needed to deal with my trauma in order to move forward. Dr. Scott Bush was referred to me by a ...
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Season 1
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Episode 23
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57:33
Ep. 22 | My Postpartum Weight Loss Journey - Part 1!
In this episode, I share with you what I've done during the first month of my postpartum weight loss journey. Three months ago, I had my 3rd baby and at the new year, I decided it was time to get healthy again! I cleaned o...
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Season 1
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Episode 22
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19:27
Bonus Ep. 4 | Updates From The 4th Trimester!
In this bonus episode I unpack the updates on my 4th trimester with our newest addition, Kinsey, who is 3 months old. I’m going to share about my transition from 2 to 3 children, how the past 3 months have been, what I've ...
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36:40
Ep. 21 | Andrea’s Transformation: How She Lost Just Under 60 lbs In 1 Year!
Episode 21 features someone I’ve had the pleasure of coaching for the last year. Andrea came to me a year ago after trying every weight loss method and program in the book.Andrea’s work ethic and commitment to the process is so...
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Season 1
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Episode 21
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44:12
Ep. 20 | Pillar of Success: The Power of the Right Mindset!
In episode 20, I bring on my friend and fellow Nutrition Coach, Liz Grossman, to talk about the importance of having the right mindset when it comes to your health journey. Liz is currently the Director of Nutrition at Who...
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Season 1
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Episode 20
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55:01
Ep. 19 | Krazy Kombucha - Benefits of Fermented Foods and Drinks!
Episode 19 features a friend of mine and fellow Lakeland business owner, Wendy Johnson. In this episode, Wendy shares what kombucha is, how she makes it at her local brewery (Krazy Kombucha), why fermented foods and drinks are good for our g...
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Season 1
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Episode 19
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51:26
Ep. 18 | Pelvic Floor Therapy With Dr. Kristen Kleponis & Dr. Ariel Evans!
Episode 18 is one you won’t want to miss! On this episode, I had the privilege of having two amazing guests on the show! Dr. Kristen Kleponis and Dr. Ariel Evans are Pelvic Floor Physical Therapist here in the Lakeland are...
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Season 1
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Episode 18
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1:04:03
Bonus Ep. 3 | 3rd Trimester - How I'm Feeling And What's Up Next!
Bonus Episode 3 is going to be all about my 3rd trimester of pregnancy. I’m going to share my 5 biggest takeaways on how I’m processing it all, what I've learned, what I’ve struggled with, and things that have been my lifeline. ...
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19:17
Ep. 17 | I'm Eating More Than Ever & I'm Losing Weight!
Episode 17 is all about a topic that I'm super passionate about. When it comes to weight loss, you do not have to starve yourself in order to get the results you want. That is not sustainable and will only make you feel miserable and irritat...
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Season 1
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Episode 17
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30:32
Ep.16 | Wilson - Our Rainbow After The Storm!
For the last week of Pregnancy Loss Awareness Month, I wanted to share the story of our son Wilson, our rainbow after the storm. After losing two babies in the second trimester, my husband Matt and I knew we weren’t done having children, but...
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Season 1
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Episode 16
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35:42
Ep. 15 | Pregnancy Loss Awareness Month: The Loss Of Our Son Benjamin At 18 Weeks.
Episode 15 is my second episode for Pregnancy Loss Awareness Month. In this episode, my husband Matt and I share the story of losing our second baby, Benjamin, at 18 weeks pregnant. After the loss of our son George, which ...
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Season 1
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Episode 15
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1:15:48
Ep.14 | Pregnancy Loss Awareness Month: The Loss Of Our Son George At 21 Weeks.
On episode 14, I have my husband Matt with me as we share something near and dear to our hearts, the story of losing our son George at 21 weeks pregnant. October is pregnancy loss awareness month and in the United States, ...
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Season 1
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Episode 14
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1:01:30
Ep. 13 | Benefits of Whey Protein!
Episode 13 is all about Whey Protein! I answer common questions I get as a Gym Owner/Nutrition Coach about Whey Protein and introduce some studies that show the benefits of adding it into your diet. Whey Protein is the liq...
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Season 1
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Episode 13
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18:21
Ep. 12 | 4 Key Mindset Shifts to Ensure Long Term Success!
Episode 12 dives into 4 mindset traits that I've found that go hand and hand with long term success. As a Nutrition Coach of 5+ years, I’ve seen numerous clients reach their goals, and I have learned the essential traits that one must obtain...
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Season 1
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Episode 12
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17:49
Bonus Ep. 2 | Pregnancy 2nd Trimester- Supplement and Activity Recommendations!
In this second bonus episode, I’m going to be telling you all about my 2nd trimester and what I’m doing, or trying to do, to stay healthy and fit. I’m going to share my struggles and tips and tricks I’ve found through my previous pregnancies...
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26:43
Ep. 11 | Mitigate Future Injuries Through Preventative Physical Therapy w/ Dr. Tyler Love!
Episode 11 features Polk County Native and Owner of Swan City Physical Therapy, Dr. Tyler Love. He has been in the Physical Therapy field for just over 10 years, owns his own practice, and is teaching the future generation of Physical Therap...
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Season 1
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Episode 11
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53:19
Ep. 10 | The Transformational Power of Taking A Habit-Based Approach With Your Health Journey
In this episode, I’m going to be talking about one of my favorite topics, how taking a habit-based approach has the power to transform your health journey. Being a gym owner and nutrition coach, I have seen major long-term...
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Season 1
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Episode 10
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47:49
Bonus Ep.1 | Pregnancy 1st Trimester- I Survived!
In case you missed it …. I’m pregnant! In this bonus episode I’m going to be sharing the behind the scenes of my 1st trimester and the tips and tricks I've learned from my previous pregnancies. 3 Things that have helped me...
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35:02
Ep 9. | Has Diet Culture Failed You? Adopt These New Mindset Tips For Long Term Success!
For episode 9 I bring on a friend and mentor of mine, Melinda North to talk about how diet culture has failed us and ways we can adjust our mindset for long term success. Melinda is the Lead Nutrition and Mindset Coach at ...
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Season 1
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Episode 9
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59:34
Ep. 8 | The Magic Pill For Fat Loss and Muscle Gain: Protein
Protein … Protein … Protein. Yup, you’ve guessed it, Episode 8 is about one of my favorite topics, PROTEIN! If fat loss and muscle gain is one of your goals, then it is incredibly important to have dietary protein be a mai...
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Season 1
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Episode 8
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43:36
Ep. 7 | Tired Of Not Reaching Your Fat Loss Goals? Here are 7 Areas That Are Keeping You Stuck!
If you are feeling stuck in your health journey, this episode is for you! Take a listen to episode 7 as I unpack 7 areas that commonly keep people away from reaching their fat loss goals. I'm going to be sharing some valuable things that can...
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Season 1
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Episode 7
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40:25
Ep. 6 | The Pros & Cons of Logging Food in MyFitnessPal!
Episode 6 dives into the pros and cons of loggings your food into a food logging app! Logging your food can be intimidating, time consuming and challenging for some, but as a Nutrition Coach, I’ve seen the benefits of logging personally and ...
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Season 1
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Episode 6
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32:00
Ep. 5 | Kim’s Wellness Journey: How She Lost 50+ Lbs. In Her 50s!
On this episode, I sit down with long-term client, Kim Benson, and talk about her wellness journey. Kim is an inspiration to myself and many others as she’s continued to persevere through unforeseen circumstances to lose 50+ lbs while in her...
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Season 1
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Episode 5
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45:15
Ep. 4 | From Fast Food Lover To Fitness Fanatic: How Sierra Lost 40+ lbs and Has Kept It Off Through Highs & Lows!
On episode 4, I bring in one of my long-time clients, Sierra Rowland, and we reflect on all she has accomplished in the past 2.5 years, including losing 40+ lbs. Sierra bought into the process and because of her perseverance and commitment, ...
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Season 1
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Episode 4
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36:22