Getting Healthy With Cis!
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!
Getting Healthy With Cis!
Ep. 13 | Benefits of Whey Protein!
Episode 13 is all about Whey Protein! I answer common questions I get as a Gym Owner/Nutrition Coach about Whey Protein and introduce some studies that show the benefits of adding it into your diet.
Whey Protein is the liquid that separates from the curds in the cheese making process and its nutritional value depends on how healthy the cows are that the Whey is extracted from.
If incorporating Whey into your diet is something you have wanted to try, or you use Whey Protein on a daily basis, give this episode a listen as I might just answer some questions you may have about it!
Purchase Ascent Whey Protein:
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Purchase “Eat Smarter” by Shawn Stevenson:
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Purchase My Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage
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