Getting Healthy With Cis!
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!
Getting Healthy With Cis!
Ep. 19 | Krazy Kombucha - Benefits of Fermented Foods and Drinks!
Episode 19 features a friend of mine and fellow Lakeland business owner, Wendy Johnson. In this episode, Wendy shares what kombucha is, how she makes it at her local brewery (Krazy Kombucha), why fermented foods and drinks are good for our guts, and much much more!
If you have gut issues or simply want to find ways to incorporate fermented foods into your diet, this episode is for you!
Krazy Kombucha
Follow Krazy Kombucha on Instagram @krazykombucha
https://krazykombucha.life/
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